So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

Stand with your feet wider than shoulder-width apart, toes pointed out. Hold a barbell, dumbbell, or ball over your head with a wide grip. Keeping your chest and head up, sit back into your hips ...

Scott Wilson was born on August 6, 1950, in San Diego, California. He took up weight training in his garage at a young age, with any weights he could get his hands on. At one point, his mother won ...