Daylight Saving is here and getting additional rays of sunlight can help save your sleep. You're not alone if you had trouble ...

While all but two states in the U.S. continue to observe daylight saving time, there is still disagreement about whether it ...

Once again, most Americans will set their clocks forward by one hour this weekend, losing perhaps a bit of sleep but gaining ...

If you want to address civilization and society's issues, then you have to do it with the city," Urban Partners' co-CEO Claus ...

You won't believe what's happening in the world of renewable energy right now. Imagine being able to tap into the sun's ...

The ultraviolet radiation level in the district has been recorded at an index of 11, measured through the ultraviolet (UV) ...

We’ve talked about Vitamin C -- and how a lack of it can lead to problems for your body. Now, we turn from sun-kissed citrus to the sun itself, exploring the benefits of Vitamin D.

Defiance Challenge at Sunlight Mountain Resort took place over the weekend, and for the second time in five years, Glenwood ...

Discover how morning sunlight boosts mental health, stabilizes mood, reduces stress, and improves sleep naturally.

Growing herbs indoors without sunlight might sound impossible, but some plants love the shade. Whether you live in an ...

A brief morning sunlight exposure can help regulate crucial hormones, improving sleep, mood, metabolism and overall health ...