Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, deadlifts, overhead press etc. These exercises are great to relieve ...

Opposite to the sumo squat, this squat will see your feet ... Drive through your heels to stand tall and press the weights overhead until your arms are fully extended. Reverse the movement to ...

So, he decided to show off his incredible shape coming into the competition, sharing an incredible 600-pound (272.2-kilogram) Overhead Press from his recent training session. The behind-the-neck press ...

Why it rocks: The sumo squat is key for working your inner ... In one motion, squat, then drive through heels to stand up and press weights overhead, stopping when arms are straight.