Opposite to the sumo squat, this squat will see your feet ... Drive through your heels to stand tall and press the weights overhead until your arms are fully extended. Reverse the movement to ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Why it rocks: The sumo squat is key for working your inner ... In one motion, squat, then drive through heels to stand up and press weights overhead, stopping when arms are straight.

Some variations include the kettlebell deadlift, Romanian deadlift, conventional deadlift, stiff-legged deadlift, sumo deadlift ... a front squat position and ends in an overhead press.

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

That included pressing a 275-pound ambulance axle overhead nine times ... He notched a 500-pound squat, 325-pound bench press, and 525-pound deadlift. The 41-year-old says “lifting is medicine ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Japan has a new sumo grand champion, or Yokozuna, and the big news is he’s Japanese.Onosato, 24 and whose real name is Daiki Nakamura, is the new grand champion—he weighs 191 kilograms (421 ...

Kenshin Nakamura (front, left) in a sumo squat, facing another sumo wrestler from his stable. ST PHOTO: MASASHI SHIMURA “I found it inspiring watching the small-sized Enho overcome far larger ...

But, a debate that still surrounds this popular compound movement is which variation is better: sumo or conventional? On one hand, you’ve got those who are convinced the sumo deadlift is an ...