Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Some variations include the kettlebell deadlift, Romanian deadlift, conventional deadlift, stiff-legged deadlift, sumo deadlift ... a front squat position and ends in an overhead press.

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Japan has a new sumo grand champion, or Yokozuna, and the big news is he’s Japanese.Onosato, 24 and whose real name is Daiki Nakamura, is the new grand champion—he weighs 191 kilograms (421 ...

Kenshin Nakamura (front, left) in a sumo squat, facing another sumo wrestler from his stable. ST PHOTO: MASASHI SHIMURA “I found it inspiring watching the small-sized Enho overcome far larger ...

Why it's essential: Squats are the ultimate lower body exercise, targeting your glutes, quadriceps, and hamstrings. They also improve hip mobility, core strength, and balance – all vital for ...

Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body Fitness Skip push-ups and planks — I just did this 15-minute standing upper ...

TOKYO (AP) — Japan has a new sumo grand champion — or yokozuna — and the big news is he's Japanese. Onosato, the new grand champion, weighs 191 kilograms (421 pounds) and he is the first ...

With the fourth series of Clarkson’s Farm launching on Amazon Prime TV, it’s confirmed that the hugely popular show’s iconic Diddly Squat Farm ... to Doncaster Free Press, you get 70% ...

TOKYO (AP) — Japan has a new sumo grand champion — or yokozuna — and the big news is he's Japanese. Onosato, the new grand champion, weighs 191 kilograms (421 pounds) and he is the first Japanese ...

As a successful veteran personal trainer, I work with most of my clients for months or even years at a time. That’s because fitness is not about quick fixes and overnight transformations—it’s a ...