News

I was overjoyed to get Aldi’s reformer pilates machine which is £1.7k less than other brands & will transform workouts
DO you enjoy reformer pilates but find the hefty price of classes or machines off-putting? Thankfully Aldi has just released a purse-friendly machine for £149.99, and excited shoppers are snapping ...
Eccentric Vs. Concentric Exercises: Trainers Explain The Difference—And Why It’s So Important For Results
Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...
We tried Jennifer Aniston’s travel workout. Did we get A-list arms?
The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...
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An expert trainer uses these eight moves to help her parents improve their strength and balance
Simple things that you probably didn’t have to think about at one point, like getting up off the couch or carrying grocery ...
This Plank Variation Sculpts Your Obliques And Inner Thighs At The Same Time—Here's How To Do It
Copenhagen planks can strengthen your inner thighs and obliques, improve stability, and prevent injuries. Trainers explain ...
Sciatica: The Burlington Marathon Band slated to perform 5 hour set in support of VCM runners
Crafts is a member of Sciatica, the Burlington Marathon Band. They have been serenading runners through the home-stretch of the race for the last decade. You will likely hear them before you see them.
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A physical therapist says weakness in this one muscle could be contributing to knee and back pain and there’s a simple way to check
It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.
I Used Only Resistance Bands for a Week—This Is How My Workouts Improved
One trainer swapped all weights for resistance bands—here’s how it improved his strength, recovery, and movement.
Running up the Vessel — four times — is the hottest new workout class
A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...
Exercise with Fit4Mom Colorado Springs
Fit4Mom is a prenatal and postpartum fitness group, focused on helping moms find strength in motherhood. They provide daily ...