Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

But that doesn’t have to be the case—not if you have a strength training programme in place. Strength training is an ...

Copenhagen planks can strengthen your inner thighs and obliques, improve stability, and prevent injuries. Trainers explain ...

Crafts is a member of Sciatica, the Burlington Marathon Band. They have been serenading runners through the home-stretch of the race for the last decade. You will likely hear them before you see them.

In the town of Tivat, on Montenegro’s Boka Bay, the new wellness hospitality brand Siro just opened a hotel with ...

It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.

One trainer swapped all weights for resistance bands—here’s how it improved his strength, recovery, and movement.

A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

Fit4Mom is a prenatal and postpartum fitness group, focused on helping moms find strength in motherhood. They provide daily ...