Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Recent research shows having a peppy partner might just elevate your mood as well — and the inverse isn’t necessarily true.

Mood support gummies provide a convenient way to boost your mood and feel your best. By considering factors such as potency, ...

Ever noticed how a simple smile or a cheerful laugh from your partner instantly lifts your mood? It turns out, happiness in a ...

Discover how your partner’s happiness can lower stress levels. Positive emotions can significantly reduce cortisol in ...

Peppermint tea gives you a refreshing taste along with stress-relieving benefits. The menthol in peppermint leaves has been shown to relax muscles and reduce tension, which can be particularly useful ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

In fact, studies consistently show that people who learn — and practice — a set of strategies to manage stress end up feeling ...