Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Mood support gummies provide a convenient way to boost your mood and feel your best. By considering factors such as potency, ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Hormonal shifts affect women’s mental health across different life stages. A seasoned psychiatrist shares expert strategies ...

Discover how your partner’s happiness can lower stress levels. Positive emotions can significantly reduce cortisol in ...

Recent research shows having a peppy partner might just elevate your mood as well — and the inverse isn’t necessarily true.

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Discover science-backed methods to manage stress, from breathing exercises and meditation to sleep strategies and setting ...

Ever noticed how a simple smile or a cheerful laugh from your partner instantly lifts your mood? It turns out, happiness in a ...

During the first COVID-19 lockdown, researchers at the University of Vienna assessed the influence of stress, mood, and social interactions on unhealthy eating habits in nearly 800 participants ...

During the first COVID-19 lockdown, researchers of the University of Vienna assessed the influence of stress, mood, and social interactions on "unhealthy" eating habits in nearly 800 participants ...