Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Ever noticed how a simple smile or a cheerful laugh from your partner instantly lifts your mood? It turns out, happiness in a ...

Biologically, you are fighting an incredible stress response. “What happens if I don’t eat?” is how Kelli Santiago described ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

Discover how your partner’s happiness can lower stress levels. Positive emotions can significantly reduce cortisol in ...

Recent research shows having a peppy partner might just elevate your mood as well — and the inverse isn’t necessarily true.

Hormonal shifts affect women’s mental health across different life stages. A seasoned psychiatrist shares expert strategies ...

In fact, studies consistently show that people who learn — and practice — a set of strategies to manage stress end up feeling better ... and the payoff is a more positive mood. “This moment right now ...

Stress can also be to blame for lack of sleep as it disrupts your body's ability to regulate its sleep-wake instincts, ...

Dancing your feelings out is a great way to improve mental health and overall well-being. It combines physical activity with ...