But here's something that doesn't always get the spotlight it deserves: strength training. You don't need to be a bodybuilder to benefit from lifting weights. In fact, adding resistance training ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means you're burning fat even after you leave the gym. I spoke with fitness ...

We're not heroes, anyone would have done it.' Both women were surprised at managing to summon up the strength to lift the car. Miss Sicolo said: 'You don't need to exercise when you have a young ...

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