It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Discover real Reviews from people who boosted their liver health, increased energy, and reduced stubborn belly fat.

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Prevent and reverse muscle loss with these 5 moves.

Can you really get fab abs this year? If by fab you mean a stomach that's tighter, more toned, flatter and slimmer -- yes you can. Start easy with ab exercises, which can leave you in a world of hurt ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

Check out these four exercises to get those abs tight! This exercise requires you to hold your body weight up by engaging your core muscles while in a plank position. Perform this position by ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...