Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Kylie Jenner is stunning as she showers on the beach in her skimpy gold bikini, but fans are body-shaming her.

While the strategy is clearly effective for James, experts warn that this fasting protocol could be detrimental for mere ...

TV presenter Judy Finnigan revealed how she shed two stones after a major health scare in 2018 landed her in the hospital.

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

FOR Hope Lancaster Colquhoun, her perfect smile had always been a source of pride – so it was a moment of pure horror when ...

Judy Finnigan has shed two stone after she "nearly died" in 2018 after being rushed to hospital with a stomach ulcer.