The study found that people who walked 7,000 steps a day had an 11% lower cancer risk compared to those logging just 5,000.

Learn why so many of us are indecisive and how the three-step drop technique can help you make good choices and make them ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

You can directly compare your time to the pros. When you step into the Elite 15, it becomes something else entirely, a test of who can red line for almost an hour in a race where every second matters.

A video showed Virat Kohli and Anushka Sharma exiting their car and heading into a restaurant. It is said to be from ...

The EU on Tuesday unveiled a long-promised plan to phase out its remaining gas imports from Russia by the end of 2027, a ...

Warren Buffett, the legendary CEO of Berkshire Hathaway, has announced his decision to step down from his position by the end ... The transition process has been underway, with Buffett taking steps to ...

There are several important documents that individuals in India require for daily activities. These include PAN card, voter ...

PETALING JAYA: During the pandemic, many young Malaysians have quietly contributed to society. They have taken time off full-time jobs to develop solutions that help society better understand the ...

"I hear the rasp in your voice. I see the pace of your steps. I know just a little about what it costs you. I selfishly wish you’d keep going forever so I could be daddy’s little girl and stay ...

You’ve likely heard 10,000 steps a day is the gold-standard ... Break up your step goal throughout the day and go for small 15- to 20-minute walks when possible to make it less daunting ...