The study found that people who walked 7,000 steps a day had an 11% lower cancer risk compared to those logging just 5,000.

Learn why so many of us are indecisive and how the three-step drop technique can help you make good choices and make them ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

You can directly compare your time to the pros. When you step into the Elite 15, it becomes something else entirely, a test of who can red line for almost an hour in a race where every second matters.