When Rob went to check on her, he found Brooke on the floor of the bathroom. She was fanning herself and pulling off her ...

From being social to moving more, making lifestyle tweaks in midlife can have big health benefits in older age.

New Jersey-native Mandi Masterpole has told how her drug habit during college nearly killed her, as doctors discovered her ...

With Memorial Day sleep sales on the horizon, now is a great time to think about which gadgets to snap up for peaceful ...

Sleep trackers are supposed to help us get better rest. Stressing metrics can be counter-productive, experts say ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

A group of students sits outside a local nutrition store, holding clear cups with brightly colored drinks. These are “loaded ...

Focus on Your Breathing: “Activities like yoga, Pilates, and tai chi help you focus on your breath, which can calm your ...

If your parents try to pressure you into going the full sleepover route, put it back on them. Tell them you’re happy to ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

But what if we parents don't need to be so fearful ... which means that they naturally stay up later and get up later than adults What to do: Let your children lie in and allow them to match ...