When Rob went to check on her, he found Brooke on the floor of the bathroom. She was fanning herself and pulling off her ...

From being social to moving more, making lifestyle tweaks in midlife can have big health benefits in older age.

New Jersey-native Mandi Masterpole has told how her drug habit during college nearly killed her, as doctors discovered her ...

With Memorial Day sleep sales on the horizon, now is a great time to think about which gadgets to snap up for peaceful ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

Conditions like arthritis can cause discomfort and pain that make it difficult to fall asleep or stay asleep. Heart disease ...

A group of students sits outside a local nutrition store, holding clear cups with brightly colored drinks. These are “loaded ...

Focus on Your Breathing: “Activities like yoga, Pilates, and tai chi help you focus on your breath, which can calm your ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

But what if we parents don't need to be so fearful ... which means that they naturally stay up later and get up later than adults What to do: Let your children lie in and allow them to match ...

The weight of losing my brother eventually settled in fully. The silence between us was louder than any excuse I could ...