Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...