Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

"It's a baseline exercise to work on getting that lower ... of the energy needed for the drive that returns you to standing. The lower back supports more than just slow, steady lifts.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Place two kettlebells in front of you and take a wide stance with your feet and have a soft bend in your knees ...

Prevent and reverse muscle loss with these 5 moves.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

The standing twisting cable row is a compound exercise which works essentially all of the back muscles of the upper posterior chain. It’s a great way to put a twist on a popular exercise which engages ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...