After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Place two kettlebells in front of you and take a wide stance with your feet and have a soft bend in your knees ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Strengthening thighs is essential to improve leg stability, which can enhance overall balance and minimize the chances of ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...