It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

The workout also teaches you to move at different speeds, sometimes doing exercises very quickly and sometimes doing them ...

Shilpa Shetty shared a fun workout video of her enjoying a cardio to a zumba number. She captioned the post, ’fitness doesn’t ...

Discover how actress and fitness expert Shilpa Shetty combines fun and effective cardio workouts to help you burn calories ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

Actress and fitness icon Shilpa Shetty is back with another vibrant take on fitness, encouraging her followers to keep their workouts fun and energetic. In a recent Instagram post, she shared a ...

Women in their 40s undergo hormonal changes, that result in muscle loss and fat gain, especially around their midsection. Oblique exercises work to fight both.

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

"Crunches work the ab muscles; [they're] not to be mistaken ... (If you have trouble doing this exercise standing up, support your weight by sitting on an incline bench, facing backward.) ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the ...