Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the ...

The workout also teaches you to move at different speeds, sometimes doing exercises very quickly and sometimes doing them ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Discover how actress and fitness expert Shilpa Shetty combines fun and effective cardio workouts to help you burn calories ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

How about we chat today about a part of our body that's the real star of almost all our movements? Yes, I'm talking about our ...

If you are a new mom and belly fat has become a headache for you, this no-gym and no-crunches 10-minute workout is something you must try.

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.