The workout also teaches you to move at different speeds, sometimes doing exercises very quickly and sometimes doing them ...

Discover how actress and fitness expert Shilpa Shetty combines fun and effective cardio workouts to help you burn calories ...

Science backs it up. A 2019 study published in the Journal of Medicine & Science in Sports & Exercise found that three 13-minute strength training sessions a week over eight weeks led to marked ...

Shilpa Shetty shared a fun workout video of her enjoying a cardio to a zumba number. She captioned the post, ’fitness doesn’t ...

Actress and fitness icon Shilpa Shetty is back with another vibrant take on fitness, encouraging her followers to keep their workouts fun and energetic. In a recent Instagram post, she shared a ...

Shilpa took to Instagram, where she shared a video of herself doing jumping jacks, standing ab crunches and other exercises before she starts dancing on the zumba number. For the caption, ...

Shilpa took to Instagram, where she shared a video of herself doing jumping jacks, standing ab crunches and other exercises before she starts dancing on the zumba number. For the caption ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

Don't miss out on the headlines from Workouts. Followed categories ... defined midsection. Your abs don’t just fire during crunches, they stabilise your body during overhead pressing, squats ...