Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

This full-body exercise is considered a surefire way to achieve a rock-solid upper body, a toned core and torso, as well as a well-trained lower body: the overhead squat. In German, it's also commonly ...

Also, make sure to wait to do the overhead press after you've stood up from the squat. Otherwise, your momentum from the squat will make it easier, and you won't get the full benefits of this move.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...

This Simple Exercise Will Change Your Body After 40 originally appeared on Men's Fitness. If there’s one exercise that ...

Kick-throughs torch calories by combining rotation, core stability, and full-body control. They’re sneaky. Starting slow ...

A split squat with overhead press is a surefire way to work several things at once, resulting in a move that helps shape the shoulders and lift the booty, while also giving the quads a nice little ...

The move: Barbell squat with overhead press How to do it: This exercise is a combination between a squat and overhead press. With your legs shoulder-width apart, lift the weight using your legs ...

Modifications: If you can't run outside or on a treadmill, do 90 to 120 seconds of high-knees, jump rope, or use another cardio machine like a rower or bike. If the squat with overhead press is ...

When it comes to workouts, 35-year-old racing legend Danica Patrick has always been serious about strength training. And this full-body move -- called the "thruster" -- is especially tough.