Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, deadlifts, overhead press etc. These exercises are great to relieve lower ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

When you train movement patterns instead of isolating muscles, you build real-world strength, better mobility, and athletic performance that lasts. It’s not just about how you look—it’s ...

In one motion, squat, then drive through heels to stand up and press weights overhead, stopping when arms are straight. Reverse movement to return to start. That's 1 rep. Complete 10 reps.

Overhead presses and squats are two of the best exercises to build strength and muscle mass; the squat jerk delivers a bang for your buck by combining the two. Olympic weightlifting has three styles ...