Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...