Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Drive through your hips to swing it forward to chest height. Keep your arm straight and your core braced the entire time. Let ...

Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

"We wanted to create a new foam exercise roller that can be used for a variety of exercises, including overhead squats," said one of two inventors, from Encinitas, Calif., "so we invented the ROLLER.

Tired of the same old overhead presses and lateral raises? Breathe new life into your workouts with these forgotten shoulder ...