Much to the delight of Kansas City Chiefs fans, Travis Kelce is coming back for at least one more season with the team. A painful Super Bowl loss has motivated the legendary team t ...

On Wednesdays we feature an in-state prospect who could be flying under the radar of college coaches. This week's prospect is ...

In the universe of One Punch Man, Saitama was not born with any special powers. He is just one bald man who wears a plain ...

Blizzard announced the first of their planned collaboration events/themed cosmetic greed-jamborees for action RPG Diablo 4.

Saitama and Superman both sit at the top of the cosmic food chain—but how they got there couldn’t be more different. Saitama ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

“The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told the New York Post. Whether you’re scooping up your toddler, sliding into your car or settling onto ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

If you squat 365 pounds, deadlift 475 pounds ... “Imagine someone is about to punch you in the gut,” says Morgan. “In so doing, you’ll contract all the right muscles to increase trunk stability.