Squats can be done with just your body weight ... tighten your abdominal muscles as if you’re preparing for a punch to the stomach. Then push your hips back while you keep your weight over ...

If you're new to lifting or have felt intimidated by the squat rack, you're not alone. Despite being one of the most powerful tools and best gym equipment additions, it can be underused by ...

Lower into a squat, until your thighs are parallel or lower to the floor. Keep your weight in your heels and chest lifted. As you drive back up, punch one hand forward at chest height. Squat again ...

So yes, Cossack squats do pack one hell of a punch. I recommend learning how to do Cossack squats with your bodyweight before holding weights like dumbbells or kettlebells. The much deeper sitting ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits. Laura Leavitt is a personal finance and wellness ...