Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

Expectations are high as Bermuda’s young squash players depart today for the Cayman Islands to compete at the Junior ...

5 Exercises to Lose Belly Fat After 45 Standing Knee Drives Shutterstock Standing knee drives light up the lower abs and hip flexors while getting your heart rate up. A standing knee drive tightens ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when it comes to heart health.

The Farmer's Carry, also known as the Farmer's Walk, is a strength and conditioning exercise where you carry heavy weights, often dumbbells or kettlebells, while walking for a set distance or time ...

WRTV went behind the scenes to look at the airport disaster training in Indiana to make sure we are always prepared. The Indianapolis Airport Authority (IAA) hosted a full-scale emergency training ...

FLINT, MI – The 180th Fighter Wing will conduct an air defense exercise over Michigan and Ohio today, according to a news release from the Ohio National Guard. Those living in close proximity to ...

Over 70? Not walking or swimming — research suggests this is the best low-impact exercise to try Features By Jane McGuire published 18 June 2025 Here’s what you need to know Comments( 0 )() ...

“Exercise is important for your brain health — please keep exercising to protect your brain,” she continued. “Alzheimer’s disease is incurable at the moment.