Strength training is touted as a bone-protecting habit that’ll save you from frailty in older age; while cardio, such as running, is linked to better, not worse, joints, and improved heart and lung ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

Expectations are high as Bermuda’s young squash players depart today for the Cayman Islands to compete at the Junior ...