Not only is grip strength a surprisingly good way of gauging how well you’re ageing, but Mark says it’s crucial for exercise too. ″Maintaining proper grip throughout a workout is crucial for various ...

A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...

and data away from your smartphone. Both of the smartwatches are essentially running the same software, so while the standard Galaxy Watch isn't as focused on fitness as the Galaxy Watch Active ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness ... I've hand-tested each piece of ...

with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness level you can give this 20-minute session a go to boost your upper body strength.

The sequence can be repeated a few times to get the maximum benefit. Some HIIT exercises that people of all fitness levels and ages can try are: Jumping jacks Burpees Pushups Jump squats High ...

From Jennifer Aniston-approved fitness studio P.volve’s at-home workout classes to Chris Hemsworth’s Centr wellness platform to the free FitOn app with classes led by Jonathan Van Ness ...

With over a 100 million downloads on Android alone, it is a miracle that the Home Workout app by Leap Fitness Group maintains a 4.9-star rating for both Android and iOS. The overwhelmingly ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Finding cruelty-free beauty products is no easy feat. Trust me: I have had trouble with this ever since I became passionate about animal rights at age 14. With over a decade of experience with ...

When managed appropriately, cortisol is a natural, beneficial hormone that helps you adapt and thrive—both in fitness and in life, adds Alexander Rothstein, EdD, CSCS, an exercise physiologist ...

which is believed to be taking place during a rare celestial alignment that occurs once every 144 years. A seer at Maha Kumbh gave a message of fitness to the people and did one-hand pushups.