If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

If this sounds familiar, then this month's workout challenge is for you. Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness ... Hold a dumbbell in each hand with your palms facing ...

Not only is grip strength a surprisingly good way of gauging how well you’re ageing, but Mark says it’s crucial for exercise too. ″Maintaining proper grip throughout a workout is crucial for various ...

A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things that we do in barre mimic ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Everyone loves their earbuds — whether they cost the earth or under $100, they're easily ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

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Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...