Reducing your screen time is often more than just a matter of willpower, especially for younger people whose brains and ...

If the Consumer Electronics Show at the beginning of the year set the ball rolling for 2025 as an inflection point for personal technology, the Mobile World Congress offers another enticing glance ...

The democratisation of data insight is a positive for football. AI and Whatsapp are key to that, especially when it comes to ...

Learn about the importance of sleep and how to improve your sleep routine. Chronic insomnia can lead to serious health problems.

When I discovered I could manually tweak the exposure, my smartphone photography improved significantly. Things got even ...

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into something more?

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

With CBT, you work with a therapist to help fix bad habits like using your smartphone close to bedtime. A therapist can also give tips to help improve your sleep ... The free app Insomnia Coach was ...

The best fitness apps can help you take control of your health and fitness, elevating your exercise and improving your wellbeing, maybe even for the first time. In 2025, there are so many fitness ...

Intervention: The intervention group received access to the Manoa app, a smartphone coach integrating guideline-compliant home ... In addition, relevant basic information (e.g., year of birth, weight, ...

There’s also the Coach of the Year award to reward the best head coach throughout the league. In most cases, the NBA Coach of the Year Award is given to either a new coach who helps push a ...