Dr. Ekta Dharia, a clinical psychologist & psychotherapist says, “Short-term goals serve as building blocks for long-term ...

Benjamin Franklin If you have goals you want to achieve, planning is absolutely ... which are the small daily or weekly steps you need to take to move yourself towards your desired outcome.

In today’s distracted world, the ability to set and maintain powerful intentions is a secret competitive advantage—and it can be yours too. Try these seven steps for just one critical priority, and ...

Depression affects 5% of people worldwide (according to WHO), with Mind suggesting that 8 in 100 people each week in England experience depression and anxiety. There is a lot of stigma around ...

“What we call willpower is misconstrued,” says Kimberley, who thinks there are other more practical ways to face difficult hurdles and achieve our goals ... in steps, then reflect on it.

Understanding savings goals Savings goals are financial targets that you want to achieve in the near or distant ... about where and how to save. Steps to set effective savings goals Know why ...

Host Wayne Tuckson, MD, and Kentucky Medical Association President Evelyn Montgomery Jones, MD, discuss her goals as KMA leader and an initiative that educates patients about small steps to take ...

Companies are increasingly analyzing steps they can take to achieve work-life balance ... so it's important to set specific and realistic career goals that are aligned with your values.