Dr. Ekta Dharia, a clinical psychologist & psychotherapist says, “Short-term goals serve as building blocks for long-term ...

Benjamin Franklin If you have goals you want to achieve, planning is absolutely ... which are the small daily or weekly steps you need to take to move yourself towards your desired outcome.

In other words, you want your goals to be something that you can see progress toward and that you can achieve in a relatively short period of time. "If you want to have an easier time achieving ...

In today’s distracted world, the ability to set and maintain powerful intentions is a secret competitive advantage—and it can be yours too. Try these seven steps for just one critical priority, and ...

Depression affects 5% of people worldwide (according to WHO), with Mind suggesting that 8 in 100 people each week in England experience depression and anxiety. There is a lot of stigma around ...

“The definition of a health coach is that they are a partner,” Granville said. “The role of a health coach is to help a ...

Host Wayne Tuckson, MD, and Kentucky Medical Association President Evelyn Montgomery Jones, MD, discuss her goals as KMA leader and an initiative that educates patients about small steps to take ...

Understanding savings goals Savings goals are financial targets that you want to achieve in the near or distant ... about where and how to save. Steps to set effective savings goals Know why ...

People looking to lose weight or maintain weight loss should get at least 150 to 200 minutes of exercise per week, and walking 10,000 steps per day can help to achieve those goals. What research ...