Jennifer Martin is a personal trainer who recently shared a look at how she trains her parents, who are in their late 50s and ...

Consult a health professional if you are unsure about the types and amounts of physical activity most appropriate for you. Canadian Physical Activity Guidelines were developed by the Canadian Society ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...