Lark, Owl, or Dove? No, this isn't about favorite animals, but sleep types. While larks are at their best early in the ...

The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...

Rachel Smith's daughter Winter was 10 months old when she first noticed her unusual nighttime behavior. It made her feel ...

Remi goes missing on launch day, leaving Kirby and the gang scrambling. A shocking discovery in Home and Away!

A new study in PLOS Biology shows that deep N2 sleep, rather than light N1 sleep, dramatically boosts the likelihood of “aha” ...

New research has shown that people who experience nightmares on a weekly basis are three times more likely to die early than ...

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...

Israelis were jolted awake on June 13, and for the weeks that followed, they were not able to catch a full night's sleep and ...

Increasingly, we are hearing reports of people falling asleep while driving with terrible consequences as they hit ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Around 15 percent of the world's population suffers from tinnitus, a condition which causes someone to hear a sound (such as ...

“As the humidity increases, this makes it harder for our body to sweat normally,” says Elder. “This means that during hot ...