I know that’s the time my kids are most likely to crawl into bed with me – and scientists think they might have the answer as ...

Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...

Kaela Greening, 29, gave birth unmedicated to her 9-pound daughter. But as she lay in her hospital bed, staring at the ...

In a broader effort to address sleep and mental health concerns for all age groups, China has announced plans to establish sleep and mental health clinics in every prefecture-level city by the end of ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

It begins the same way every night. The room is quiet, but the mind is a chaos. Thoughts pile up like an unrelenting storm—unfinished conversations, forgotten t ...

Discover why your skin feels itchier at night and learn practical ways to stop nighttime itching for better sleep.

Next to me on the train, a man sleeps so deeply that no number of flustered commuters can disturb his slumber.

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

An insomniac’s musings on World Sleep Day, Shakespeare’s obsession with sleep, Keats’ poetic drowsiness, Murakami’s soporific ...

This week, students discuss taking climate action, the risks smoking in public poses to a smoker and those around them, and ...