Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

Watch as a mom captured the priceless moment her exhausted toddler couldn't stay awake through lunchtime. Elizabeth Penning, ...

Robbins says that you shouldn’t be too concerned if you suffer from a bad night of sleep once in a while. (However, if you ...

"Consuming caffeine late in the day can reduce slow-wave sleep," says Dr. Kaylor. We all know that a cup of coffee makes us ...

A new report reveals that most Indians are sleep-deprived, turning to supplements and online hacks instead of doctors. The ...

A NEW mum dismissed her fatigue and headaches as “baby brain” – but woke up from a seizure with her terrified family staring ...

A new study in PLOS Biology shows that deep N2 sleep, rather than light N1 sleep, dramatically boosts the likelihood of “aha” ...

If you’re someone who often works late or feels tired during the afternoon, it can be hard to stay awake. While there isn’t one solution to the problem, there are a few things you can do to stay awake ...

An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person's movement. Coupled with sleep ...

In a state where clashes, blockades, and mass displacement have put essential health services and medicines out of reach for ...

“As the humidity increases, this makes it harder for our body to sweat normally,” says Elder. “This means that during hot ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...