Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

Current obstructive sleep apnea (OSA) diagnosis methods, although often effective, all require the patient to be asleep ...

Good sleep likely also reduces one’s risk of developing dementia. A study done in mice by Maiken Nedergaard at the University of Rochester, in New York, suggests that while we’re awake ...

Even decaf coffee has caffeine and should be avoided, although decaf tea (such as chamomile) can be helpful for sleep, Gartenberg said. Caffeine - a stimulant - helps with staying alert and awake.

our sleep goals include getting at least 7 to 8 hours of sleep per night (8 plus for me is preferred) and spending less time awake. We both tend to wake up frequently throughout the night ...

Whoop has begun rolling out an update to its sleep tracking that improves stage analysis and awake recognition. The brand detailed the new sleep algorithm in a blog post last week, though the ...

Also, avoiding the snooze button, which harms your sleep. On the other hand, getting light exposure in the morning after waking up can help people feel more awake, she added. Getting in physical ...