"Consuming caffeine late in the day can reduce slow-wave sleep," says Dr. Kaylor. We all know that a cup of coffee makes us ...

Choose a cool, warm or neutral shade to match your skin tone. People with warm undertones to their skin typically have an ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person’s movement. Coupled with sleep ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

A new report reveals that most Indians are sleep-deprived, turning to supplements and online hacks instead of doctors. The ...

On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and ...

School of Nursing Assistant Professor Xiaopeng Ji (right) and Fatou Marong, who is earning her master’s in health promotion, ...

Up to 85 percent of adults say they have an occasional nightmare, according to the American Academy of Sleep Medicine (AASM).

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

A woman shared how her husband reacted after he stayed awake with their baby all night. She teased her husband, who was worn ...

Obviously, staying up all night isn’t about qualitative learning, but about demonstrating excitement. One only stays up late, or all night, for something truly important or exciting.