Skip the late night food, exercise and technology if you want a good night’s sleep
Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...
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I Took an At-Home Sleep Test and Was Shocked by the Results
I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...
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Narcolepsy vs. Chronic Fatigue Syndrome: Symptoms, Differences and Treatment
People often confuse narcolepsy and chronic fatigue syndrome, but these are the differences you should pay attention to.
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
Sleep apnea could be diagnosed while you're awake, new research finds — here's what that means
Current obstructive sleep apnea (OSA) diagnosis methods, although often effective, all require the patient to be asleep ...
Europe is only half-awake from its long sleep
Perhaps, then, we should hold off on the idea that, as one un-prescient official said during the 1990s Balkan crises: “This is the hour of Europe.” A triumphal note has crept in of late, which posits ...
Researcher finds way to diagnose people with sleep apnea while they're awake
A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...
Knowing your sleep chronotype can lead to better rest and health
Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily tasks more efficiently, sleep experts say.
REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
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Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Also, avoiding the snooze button, which harms your sleep. On the other hand, getting light exposure in the morning after waking up can help people feel more awake, she added. Getting in physical ...
Sleep deprivation is putting parents and their mental health at risk: 'There were nights where I was awake from midnight until 6 a.m.'
While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...