Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and Technology Austria (ISTA) provided new insight into this essential function ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

That is what the American experience is beginning to feel like in 2025.

I know that’s the time my kids are most likely to crawl into bed with me – and scientists think they might have the answer as ...

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.

Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...

In a broader effort to address sleep and mental health concerns for all age groups, China has announced plans to establish sleep and mental health clinics in every prefecture-level city by the end of ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.