Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

People often confuse narcolepsy and chronic fatigue syndrome, but these are the differences you should pay attention to.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Current obstructive sleep apnea (OSA) diagnosis methods, although often effective, all require the patient to be asleep ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Perhaps, then, we should hold off on the idea that, as one un-prescient official said during the 1990s Balkan crises: “This is the hour of Europe.” A triumphal note has crept in of late, which posits ...

A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...

Also, avoiding the snooze button, which harms your sleep. On the other hand, getting light exposure in the morning after waking up can help people feel more awake, she added. Getting in physical ...