According to the National Institute of Health, adults are recommended to get between seven and nine hours of sleep per night.

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best (and worth ...

When I moved into my new build flat in the winter of 2022, I felt a little smug. The energy crisis had reached staggering ...

If you shift your sleep schedule cold turkey, you put yourself at risk for sleep deprivation. “There are issues in terms of ...

Tamsen Fadal, author of “How to Menopause,” shares how to recognize the symptoms of menopause in order to get proper treatment.

A new study by Frontiers in Psychology discovered that consuming cheese before bed could lead to “bizarre or disturbing ...

Today, we honour their selfless contributions and express our deepest gratitude for their invaluable role in building a ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

SINGAPORE – Caring for a loved one who is ill is a journey of love and dedication and one that is fraught with emotional, psychological, physical and financial complexities. Here, three individuals ...

A wave of recent research points to reasons for concern for older users, with cannabis-related emergency room visits and ...

The CDC has called insufficient sleep a public health epidemic — poor sleep habits can increase your risk for obesity while healthy sleep habits are considered key to brain and heart health ...