In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Surgical removal of enlarged tonsils and adenoids in children with mild sleep-disordered breathing (SDB) appears to significantly reduce the frequency of medical office visits and prescription ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

The Alzheimer’s Disease Research Center (ADRC) at the University of Pittsburgh is one of the country’s hubs for researchers ...

People often confuse narcolepsy and chronic fatigue syndrome, but these are the differences you should pay attention to.

Researchers who study Down syndrome at the University of Colorado Boulder advocate for more inclusion on World Down Syndrome ...

Researchers monitored 733 women aged 80 and above over five years, finding that those who developed increased daytime ...

Adults ages 18 to 60 need at least seven hours of sleep per night, according to the Centers for Disease Control and Prevention (CDC).

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...