Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and Technology Austria (ISTA) provided new insight into this essential function ...

New studies highlight how sleep quality—not just quantity—can protect cognitive health, especially in older adults.

Events marked with an asterisk (*) take place on the same day every year. These events are either promoted by recognized health organizations or recognized in the professional health community. Not ...