The changing weather during the monsoon season affects the body in many ways. Practicing certain yoga asanas along with ...

Including the three-in-one wireless charger your nightstand desperately needs — yes, I see those tangled USB cords.

“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...

Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...

As more individuals and workplaces begin to embrace wellness, integrating Yogic micro-practices into daily routines offers a ...

lie on a bench or the floor and press dumbbells from your chest upward, then lower them under control. 9. Tricep dips on bench/chair It isolates the triceps, a key muscle in push-ups. It can also ...

Social media has been abuzz with the latest self-care trend that is proving to be effective. Known as ‘Floor Time’ on TikTok, ...