Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Ready to dive into a topic that has many of us scratching our heads (literally, if we're trying to touch the floor!)?

It may have a silly name, but this simple device made a significant difference in my bowel health and comfort.

B eginners can absolutely follow a simple and structured Pilates routine and it can be highly beneficial. Pilates focuses on ...

European cyber defences are weak and vulnerable. In this age of geopolitical tensions, our continent’s computer systems are ...

Initially, the app will be available for PGIMER patients and can be run on Android phones. “The key to pain management is ...

Arthritis pain can feel overwhelming, but gentle movement is often one of the best things you can do for your body. Yoga ...