Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

Sit with your knees bent and feet flat on the floor in front of a workout bench, step, or stable chair with your forearms ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

He suggests doing one-on-one meetings while you’re walking instead of sitting behind the ... Or do isometric exercises during a meeting to tone, for instance, your stomach muscles.

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

Sitting down ... The CDC, didn't break out chair yoga for analysis but recommends that adults 65 and older focus on ...

Happy people know that life is more than just a paycheck. They fill their days with simple things that distract them from the ...