New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Muslims in Nigeria's southeast region are caught in the crosshairs of disinformation amid the ceaseless push for a Biafra ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

Boost your strength, flexibility, and balance with this quick & simple routine! This session focuses on core engagement & mobility while strengthening and toning your lower abs & legs. Perfect for ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

It’s important to note that breathing exercises are a complementary therapy, says Dr. Lin. “Deep breathing should not replace any of the other medicines or interventions that your doctor ...